Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 80.1 mg
Sodium 237.5 mg
Potassium 83.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 0.7 g
Sugars 2.9 g
Protein 5.3 g
Vitamin A 2.4 %
Vitamin B-12 4.3 %
Vitamin B-6 2.9 %
Vitamin C 0.3 %
Vitamin D 2.4 %
Vitamin E 1.6 %
Calcium 7.7 %
Copper 4.0 %
Folate 10.8 %
Iron 7.8 %
Magnesium 2.7 %
Manganese 7.4 %
Niacin 6.7 %
Pantothenic Acid 3.6 %
Phosphorus 8.2 %
Riboflavin 13.0 %
Selenium 16.2 %
Thiamin 10.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lighter French Toast

View the full lighter French Toast Recipe & Instructions
Submitted by: KATMARIE528

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lighter French Toast

79 calories of White Bread, (1 slice, large)

27 calories of Egg, fresh, whole, raw, (0.38 large)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Vanilla Extract, (0.06 tsp)


Nutrition & Calorie Comments  

Very good! It actually tasted alot better than when you use the whole eggs IMO and less calories. Thanks! Submitted by:
FIT_4_FAMILY

(9/20/10)
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Why does the comment under the recipe title say 95 calories and 2 grams of fat per serving but the nutritional information says 121 calories and 2.9 grams of fat? Submitted by:
DLR1102

(11/5/08)
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