Beanless Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 20.3 g
  • Cholesterol: 64.3 mg
  • Sodium: 896.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.6 g

View full nutritional breakdown of Beanless Chili calories by ingredient
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A beanless version of my favorite chili A beanless version of my favorite chili
Number of Servings: 6


    * Flavorite Tomato Sauce, 1.75 cup
    * Hy-Top Diced Tomatoes, 1.75 cup
    * Onions, Dehydrated Flakes, .5 oz
    * Chili powder, 1.5 tsp
    * Salt, 1 tsp
    * Pepper, red or cayenne, .5 tsp
    * Garlic, 1 clove
    * Cumin, ground, 0.5 tsp
    * Sweet Leaf Stevia, 1 serving
    * Ground beef, 16 oz


In a sauce pan combine tomato sauce diced tomatoes, water and garlic. In a small cup combine dehydrated onions, chili powder, salt, crushed red peppers, ground cumin and stevia. Meanwhile brown and drain the ground beef. Add everything to the tomatoes and onions in the sauce pan and heat on low for 1 hour.

Number of Servings: 6

Recipe submitted by SparkPeople user .

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