Easy Fruit Salad
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 61.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.2 g
- Protein: 1.0 g
View full nutritional breakdown of Easy Fruit Salad calories by ingredient
Introduction
I make a batch of this every week and eat it on my oatmeal for breakfast and sometimes as a “dessert� with a dollop of non-fat Greek yogurt on top. The recipe makes approx. 9 cups; each cup of fruit salad is about 60 calories. (You can use frozen whole strawberries—but there’s nothing like the taste of fresh if you can get them!) I make a batch of this every week and eat it on my oatmeal for breakfast and sometimes as a “dessert� with a dollop of non-fat Greek yogurt on top. The recipe makes approx. 9 cups; each cup of fruit salad is about 60 calories. (You can use frozen whole strawberries—but there’s nothing like the taste of fresh if you can get them!)Number of Servings: 9
Ingredients
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Ingredients
1 quart of fresh strawberries
½ cup frozen wild blueberries
1 cup frozen mixed berries (I use Trader Joe’s Very Cherry, which has blueberries, blackberries, raspberries, and cherries)
½ medium canteloupe
about 13 chunks of Trader Joe’s frozen mango
1 cup of Trader Joe’s frozen pineapple tidbits
Directions
Makes 9 one-cup servings
Have a large mixing bowl ready to add each fruit. Hull and cut strawberries into halves or quarters depending on berry size. Add ½ cup of wild blueberries and 1 cup of mixed berries. (Here, you can choose which berries you prefer. I like the variety, including two kinds of blueberries.) Peel canteloupe and cut into bite-size chunks. Cut mango into halves. Add pineapple tidbits and stir well. Let the fruit mixture sit at room temperature or in refrigerator to thaw frozen items. Enjoy!
Number of Servings: 9
Recipe submitted by SparkPeople user AGGIESGIRL1.
Have a large mixing bowl ready to add each fruit. Hull and cut strawberries into halves or quarters depending on berry size. Add ½ cup of wild blueberries and 1 cup of mixed berries. (Here, you can choose which berries you prefer. I like the variety, including two kinds of blueberries.) Peel canteloupe and cut into bite-size chunks. Cut mango into halves. Add pineapple tidbits and stir well. Let the fruit mixture sit at room temperature or in refrigerator to thaw frozen items. Enjoy!
Number of Servings: 9
Recipe submitted by SparkPeople user AGGIESGIRL1.