Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 192.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.5 g |
| Protein | 1.0 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 102.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.0 % |
| Copper | 3.2 % |
| Folate | 4.7 % |
| Iron | 3.0 % |
| Magnesium | 2.9 % |
| Manganese | 16.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Fruit Salad
View the full Easy Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Fruit Salad
24 calories of Strawberries, fresh, (0.22 pint as purchased, yields)
12 calories of canteloupe (rockemelon), (0.06 medium)
7 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.06 cup)
6 calories of Mangos, (0.06 cup, sliced)
5 calories of Sweet Cherries, (0.06 cup, without pits)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
3 calories of Blackberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Raspberries, (0.03 cup)
Calories per serving of Easy Fruit Salad
24 calories of Strawberries, fresh, (0.22 pint as purchased, yields)
12 calories of canteloupe (rockemelon), (0.06 medium)
7 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.06 cup)
6 calories of Mangos, (0.06 cup, sliced)
5 calories of Sweet Cherries, (0.06 cup, without pits)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
3 calories of Blackberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Raspberries, (0.03 cup)
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