Tuscan White Beans and Wheat Berries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 615.6 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 14.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Tuscan White Beans and Wheat Berries calories by ingredient



Number of Servings: 4

Ingredients

    wheat berries (dry)
    white beans
    escarole/endive
    salt
    pepper
    canola oil
    garlic

Directions

Rinse and soak the wheat berries overnight. Place wheat berries and water in slow cooker (may add vegetable base or stock instead). Heat on low for 8 hours. Coarsely chop escarole/endive and boil in salted water for 5 minutes. Drain well. Heat oil in pan. Add garlic and cook until fragrant (~30seconds). Add escarole and cook until tender (~5minutes). Add white beans and heat through. Place all pan ingredients in slow cooker and allow the flavors to mingle for about 20 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MDANTIGONE.

Member Ratings For This Recipe


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    Looks good but need quantities of the ingredients! It's kind of useless as a recipe without them. - 3/5/11


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    0 of 1 people found this review helpful
    This reminds me of a recipe for rapini. I will definitely try this next week! Thank you. - 7/17/09