Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 615.6 mg |
| Potassium | 851.0 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 14.7 g |
| Sugars | 0.3 g |
| Protein | 14.8 g |
| Vitamin A | 55.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 16.4 % |
| Copper | 18.5 % |
| Folate | 61.2 % |
| Iron | 30.3 % |
| Magnesium | 17.8 % |
| Manganese | 53.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 7.9 % |
| Selenium | 2.9 % |
| Thiamin | 13.3 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan White Beans and Wheat Berries
View the full Tuscan White Beans and Wheat Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan White Beans and Wheat Berries
160 calories of wheat berries, dry, (45 gram(s))
116 calories of Beans, white, (0.38 cup)
22 calories of Endive, (0.25 head)
5 calories of Canola Oil, (0.13 1tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Tuscan White Beans and Wheat Berries
160 calories of wheat berries, dry, (45 gram(s))
116 calories of Beans, white, (0.38 cup)
22 calories of Endive, (0.25 head)
5 calories of Canola Oil, (0.13 1tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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