Carrot Ginger Soup

3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 61.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Carrot Ginger Soup calories by ingredient
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Hearty Soup can be side dish or main dish. Tastes even better the next day. Hearty Soup can be side dish or main dish. Tastes even better the next day.
Number of Servings: 10


    6 cups water
    5 cups diced carrots
    1/4 cup finely minced ginger

    1/2 tbsp extra virgin olive oil
    8 cloves garlic finely minced
    1 cup chopped onion

    1/2 block soft tofu
    1/4 cup freshly squeezed orange juice


Add carrots and ginger to water and bring to a boil, then turn down to simmer.
Separately gently saute the garlic and onion in olive oil until soft.
Add onions and garlic to carrots.
Simmer until carrots are soft (about 40 minutes).
Remove from heat, and stire in cubed soft tofu
Blend soup in blender until creamy. Stir in orange juice.

Makes 10 - 1 cup servings (use 2 cups for meal size).
Season servings with salt and pepper or nutmeg to taste.
Can be frozen.

Number of Servings: 10

Recipe submitted by SparkPeople user SHELITE.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Next time I think I'll leave out the OJ - I found it overwhelmed the other flavours. Otherwise, yummy - good comfort food! - 3/14/07

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  • Bad
    0 of 2 people found this review helpful
    Tastes like pureed carrots. - 9/7/08

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    I love this soup. The first time I tried it (a cafe where I worked served it), I couldn't believe soup could taste so elegant! I like to garnish it with toasted sesame seeds. - 4/11/07

    Was this review helpful?   yes  No
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