Buttermilk, Bran and Blueberry Muffins

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 5.4 g
  • Cholesterol: 22.2 mg
  • Sodium: 171.4 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Buttermilk, Bran and Blueberry Muffins calories by ingredient
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Number of Servings: 20


    3 cups natural bran
    1 3/4 cups whole wheat flour
    1/4 cup ground flax seed
    1/2 cup granulated sugar
    1 tbsp baking powder
    1 tsp baking soda
    2 eggs, beaten
    2 cups buttermilk
    1/3 cup olive oil
    1/2 cup molasses
    1 cup blueberries


In large bowl, mix together bran, flour, flax, sugar, baking powder and baking soda.
In another bowl, combine eggs, buttermilk, oil and molasses; pour into bran mixture and stir just enough to moisten, being careful not to overmix. Fold in blueberries.
Spoon into nonstick or paper-lined large muffin tins filling almost to top. Bake in 375 degree oven for about 25 minutes or until firm to the touch.
Remove from oven and let stand for 2 minutes before removing muffins from tin.
Makes about 20 muffins.

Number of Servings: 20

Recipe submitted by SparkPeople user TANIE1.

TAGS:  Snacks |

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