Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 5.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 22.2 mg
Sodium 171.4 mg
Potassium 270.4 mg
Total Carbohydrate 27.2 g
Dietary Fiber 5.6 g
Sugars 11.4 g
Protein 4.5 g
Vitamin A 0.8 %
Vitamin B-12 1.7 %
Vitamin B-6 9.4 %
Vitamin C 0.7 %
Vitamin D 0.7 %
Vitamin E 3.9 %
Calcium 9.5 %
Copper 6.6 %
Folate 2.7 %
Iron 8.3 %
Magnesium 19.2 %
Manganese 57.0 %
Niacin 6.6 %
Pantothenic Acid 4.0 %
Phosphorus 13.7 %
Riboflavin 6.9 %
Selenium 14.7 %
Thiamin 4.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk, Bran and Blueberry Muffins

View the full Buttermilk, Bran and Blueberry Muffins Recipe & Instructions
Submitted by: TANIE1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk, Bran and Blueberry Muffins

38 calories of Olive Oil, (0.02 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

29 calories of Molasses, (0.03 cup)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Wheat bran, crude, (0.15 cup)

10 calories of Buttermilk, lowfat, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Baking Soda, (0.05 tsp)


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