Vegetarian Minestrone Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,351.7 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 11.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Vegetarian Minestrone Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 tablespoon olive oil
    1/2 cup chopped onion
    1 leek, white part only, chopped
    2 cloves garlic
    1 can (28 oz.) tomatoes, crushed
    4 red potatoes, quartered
    2 carrot, sliced
    1 celery stalk, sliced
    1/2 cup barley
    11/2 cups corn
    1 cup frozen peas
    1 can (16 oz.) white beans, drained and rinsed
    1 teaspoon basil
    1 bay leaf
    1 tablespoon salt
    1 teaspoon black pepper


Directions

Saute onion, leek, and garlic in oil. Add tomatoes and one can water, potatoes, carrots, and celery. Cook 25 minutes. Add barley and cook 10 minutes. Add remaining ingredients and cook 20 minutes or until barley is done. Makes about 1 gallon.

Number of Servings: 8

Recipe submitted by SparkPeople user ELIZKAT.