Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,351.7 mg |
| Potassium | 917.0 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 11.1 g |
| Sugars | 3.5 g |
| Protein | 9.7 g |
| Vitamin A | 69.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 9.4 % |
| Copper | 20.6 % |
| Folate | 18.3 % |
| Iron | 22.8 % |
| Magnesium | 17.5 % |
| Manganese | 35.2 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 9.6 % |
| Selenium | 9.1 % |
| Thiamin | 17.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Minestrone Soup
View the full Vegetarian Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Minestrone Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
42 calories of Barley, pearled, raw, (0.06 cup)
40 calories of Goya, White beans, (0.22 cup)
32 calories of Crushed Tomatoes, (99.25 grams)
31 calories of Sweet Corn, Canned, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
7 calories of Leeks, (0.13 leek)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Vegetarian Minestrone Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
42 calories of Barley, pearled, raw, (0.06 cup)
40 calories of Goya, White beans, (0.22 cup)
32 calories of Crushed Tomatoes, (99.25 grams)
31 calories of Sweet Corn, Canned, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
7 calories of Leeks, (0.13 leek)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.13 tbsp)
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