4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 370.8
  • Total Fat: 17.6 g
  • Cholesterol: 62.2 mg
  • Sodium: 1,405.9 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 24.1 g

View full nutritional breakdown of Enchiladas calories by ingredient


Family Favorite Family Favorite
Number of Servings: 8


    8 - 6 inch flour tortillas
    1 can fat free refried beans
    1 pound lean ground beef
    1 pkg. taco seasoning
    2 cups shredded cheddar cheese
    1 can enchilada sauce - red or green


1. Spray casserole dish with nonstick spray. Pour 1/2 of enchilada sauce on bottom of pan.
2. Cook and drain hamburger. Stir in seasoning and refried beans. Divide hamburger mixture evenly between flour tortilla shells. Sprinkle with ~2 Tbsp. cheese. Roll up tightly.
3. Place enchiladas on top of sauce. Pour remaining sauce over enchiladas and sprinkle with cheese.
4. Bake covered at 350 degrees for ~20 minutes. Uncover and cook another 10-15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user ANNIENORENE.

Member Ratings For This Recipe

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    Very Good
    My family loves enchiladas so we decided to try this recipe. I've never put refried beans in it and it made it soooo much better. We all agreed to have this again!!! - 1/23/08

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    It was very easy to make and delicious. My husband said he would like it again. - 9/18/07

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    My husband did not know that it is healthy. Which I think is funny considering; that he wants me to make it again. - 7/31/07