baked halibut with vegetable crust
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 178.4
- Total Fat: 2.7 g
- Cholesterol: 32.6 mg
- Sodium: 1,225.3 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.3 g
- Protein: 23.5 g
View full nutritional breakdown of baked halibut with vegetable crust calories by ingredient
Number of Servings: 2
Ingredients
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2 halibut fillets 8ozs each
1/2 red sweet pepper
2 green onions
1 tsp parsley
8 ozs grated zucchihi
2 tsp lemon seasoning (powdered)
1/4 tsp salt
1/8 tsp white pepper
Directions
marinate fish fillets in lemon seasoning ,salt and white pepper for 5 minutes.
place fillets in single layers in a shallow skillet .
mix vegetagles together and spread over each fillet.
Bake uncovered in oven at 350 for 15 minutes or until fish flakes in the thickost part on top.
remove from pan and serve with cooked green vegetables of your choice
Number of Servings: 2
Recipe submitted by SparkPeople user BEDAZZLE.
place fillets in single layers in a shallow skillet .
mix vegetagles together and spread over each fillet.
Bake uncovered in oven at 350 for 15 minutes or until fish flakes in the thickost part on top.
remove from pan and serve with cooked green vegetables of your choice
Number of Servings: 2
Recipe submitted by SparkPeople user BEDAZZLE.
Member Ratings For This Recipe
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ZUKIGIRLZUKI
