Broccoli & Sweet Potato Steamed with Onion

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 260.1 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Broccoli & Sweet Potato Steamed with Onion calories by ingredient
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Cooked in a pressure cooker for a quick side. Cooked in a pressure cooker for a quick side.
Number of Servings: 4


    1 bunch of broccoli
    2 lg sweet potatoes, peeled and cubbed
    1 medium onion, sliced or chopped
    2 cubes low-sodium chicken bouillon
    garlic powder
    black pepper


Wash and cut up veggies. Put in a steamer basket in a pressure cooker with 1/2 to 1/3 cup water. Crumble the bouillon cubes over the veggies, sprinkle with garlic powder and pepper to your taste. Steam veggies to desired doneness (4-6 minutes). The longer the veggies are cooked, the mushier they will be.


Number of Servings: 4

Recipe submitted by SparkPeople user COBANION.

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