Baked Tilapia w/ Peppers & Onions
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.5
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,765.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.6 g
- Protein: 22.1 g
View full nutritional breakdown of Baked Tilapia w/ Peppers & Onions calories by ingredient
Number of Servings: 4
Ingredients
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Tilapia, 16 oz (~4 slabs of fish)
1/2 red bell pepper, strips
1/2 green bell pepper, strips
1/2 yellow bell pepper, strips
1/2 onion, strips
~ 3/4 cup carrot, thin strips
1/2 cup White Wine
4 tsp olive Oil
1/4 cup lemon juice
2 tsp lemon peel, grated
2 tsp black pepper
1 tbsp salt
1 lemon, 2 slices per fish piece
Directions
Cut the vegetables into strips.
Mix the olive oil, lemon juice, & white wine. Pour into large baking dish. Add vegetables, and toss to coat with oil mixture. Place fish on top of vegetables.
Mix lemon peel, salt, and pepper. Season the fish. Place 2 lemon slices on each fish piece.
Cover dish and bake @ 350 for 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GREENGRASS2.
Mix the olive oil, lemon juice, & white wine. Pour into large baking dish. Add vegetables, and toss to coat with oil mixture. Place fish on top of vegetables.
Mix lemon peel, salt, and pepper. Season the fish. Place 2 lemon slices on each fish piece.
Cover dish and bake @ 350 for 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GREENGRASS2.
Member Ratings For This Recipe
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SARAHZ85
