Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,765.2 mg |
| Potassium | 323.8 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.6 g |
| Protein | 22.1 g |
| Vitamin A | 83.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 196.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.2 % |
| Copper | 5.6 % |
| Folate | 7.2 % |
| Iron | 5.0 % |
| Magnesium | 5.0 % |
| Manganese | 17.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.8 % |
| Thiamin | 5.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia w/ Peppers & Onions
View the full Baked Tilapia w/ Peppers & Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia w/ Peppers & Onions
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
40 calories of Olive Oil, (1 1tsp)
20 calories of White Wine, (1 fl oz)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, strips)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Lemon Juice, (0.06 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Baked Tilapia w/ Peppers & Onions
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
40 calories of Olive Oil, (1 1tsp)
20 calories of White Wine, (1 fl oz)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, strips)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Lemon Juice, (0.06 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Salt, (0.25 tbsp)
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