Cilantro and Yogurt Sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 32.7
  • Total Fat: 1.3 g
  • Cholesterol: 2.4 mg
  • Sodium: 8.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Cilantro and Yogurt Sauce calories by ingredient


Introduction

Food & Wine Oct. 2008
Chef Recipes Made Easy - Indian
CHEF'S WAY - Making this herb sauce is a two-step precess; pureeing the cilantro, mint, jalapeno, garlic, cumin and lemon juice, then whisking in the yogurt separately.
EASY WAY - The bright cooling yogurty sauce comes together instantly in a blender. Food & Wine Oct. 2008
Chef Recipes Made Easy - Indian
CHEF'S WAY - Making this herb sauce is a two-step precess; pureeing the cilantro, mint, jalapeno, garlic, cumin and lemon juice, then whisking in the yogurt separately.
EASY WAY - The bright cooling yogurty sauce comes together instantly in a blender.
Number of Servings: 5

Ingredients

    cilantro leaves, 2 cup (remove)
    mint leaves, 1 cup (remove)
    Jalapeno Peppers, 1 pepper
    Garlic, 4 cloves
    ground cumin, 1 tsp
    *Lemon Juice, .0625 cup = 1 tbls
    Voskos greek style yogurt, 227grams = 1 c.
    kosher salt, 1 serving

Directions

In a blender, combine the cilantro, mint, jalapeno, garlic, cumin and lemon juice and puree to a paste. Add the yogurt and puree until smooth. Season with salt.
MAKE AHEAD The sauce can be refrigerated for up to 2 days.

Number of Servings: 5

Recipe submitted by SparkPeople user CASABLANCA3.