Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.4 mg |
| Sodium | 8.0 mg |
| Potassium | 133.4 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 1.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.0 % |
| Copper | 3.1 % |
| Folate | 3.1 % |
| Iron | 9.9 % |
| Magnesium | 3.6 % |
| Manganese | 8.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.9 % |
| Thiamin | 3.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro and Yogurt Sauce
View the full Cilantro and Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro and Yogurt Sauce
9 calories of Cumin seed, (0.80 cloves)
7 calories of Voskos greek style yogurt, (0.01 cup)
6 calories of Jalapeno Peppers, (0.20 cup)
5 calories of Lemon Juice, (0.20 tsp)
4 calories of Garlic, (0.20 pepper)
0 calories of cilantro leaves, (0.40 cup)
0 calories of kosher salt, (45.40 gram(s))
Calories per serving of Cilantro and Yogurt Sauce
9 calories of Cumin seed, (0.80 cloves)
7 calories of Voskos greek style yogurt, (0.01 cup)
6 calories of Jalapeno Peppers, (0.20 cup)
5 calories of Lemon Juice, (0.20 tsp)
4 calories of Garlic, (0.20 pepper)
0 calories of cilantro leaves, (0.40 cup)
0 calories of kosher salt, (45.40 gram(s))
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- Everyone will love this simple dish that's full of flavor!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- A tasty variation on a favorite.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- A great, low fat mexican meal with lots of spice!
- A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.
- Rich and full of flavor, this dish is at its best when served over rice.
- Lean ground turkey makes this chili both filling and low-fat.
- A unique fish dish that will leave you satisfied.
- This recipe is terrific when served over Basmati rice.