Indian Okra
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 52.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 9.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.1 g
- Protein: 2.4 g
View full nutritional breakdown of Indian Okra calories by ingredient
Number of Servings: 4
Ingredients
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30 pods okra, cut into 1" slices
1 lrg onion, diced
3 cloves garlic, minced
2 tsp ginger, minced
1 tbsp cumin
1 tsp coriander
1 tsp olive oil
salt & pepper to taste
Directions
Heat olive oil in frying pan over medium heat.
Add onion, garlic & ginger, cooking until translucent
Add okra and spices, and cover.
Cook for 20 minutes, or until okra is tender.
Number of Servings: 4
Recipe submitted by SparkPeople user MBBORED.
Add onion, garlic & ginger, cooking until translucent
Add okra and spices, and cover.
Cook for 20 minutes, or until okra is tender.
Number of Servings: 4
Recipe submitted by SparkPeople user MBBORED.
Member Ratings For This Recipe
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MAGIK0731
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*MADHU*