Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.1 mg |
| Potassium | 212.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.0 g |
| Protein | 2.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 9.0 % |
| Copper | 5.8 % |
| Folate | 11.0 % |
| Iron | 7.9 % |
| Magnesium | 10.1 % |
| Manganese | 19.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.6 % |
| Selenium | 1.5 % |
| Thiamin | 9.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Okra
View the full Indian Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Okra
18 calories of Okra, (7.50 pods (3" long))
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Indian Okra
18 calories of Okra, (7.50 pods (3" long))
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
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