egg & toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.0
- Total Fat: 8.3 g
- Cholesterol: 212.0 mg
- Sodium: 222.0 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 6.5 g
- Protein: 10.4 g
View full nutritional breakdown of egg & toast calories by ingredient
Introduction
quick breakfast for school mornings quick breakfast for school morningsNumber of Servings: 1
Ingredients
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Peel and slice egg. Place on toast. enjoy apple afterwards to cleanse 'after egg' taste. * keep a bowl of hard boiled eggs in fridge for quick prep time.
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user SABRINI.