egg & toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 8.3 g
  • Cholesterol: 212.0 mg
  • Sodium: 222.0 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.4 g

View full nutritional breakdown of egg & toast calories by ingredient


Introduction

quick breakfast for school mornings quick breakfast for school mornings
Number of Servings: 1

Ingredients

    Peel and slice egg. Place on toast. enjoy apple afterwards to cleanse 'after egg' taste. * keep a bowl of hard boiled eggs in fridge for quick prep time.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SABRINI.