Beef and Potato Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 339.7
- Total Fat: 17.1 g
- Cholesterol: 59.0 mg
- Sodium: 499.5 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.0 g
- Protein: 21.8 g
View full nutritional breakdown of Beef and Potato Soup calories by ingredient
Introduction
A delicious, filling, main-course soup that will help you get not only get your daily protein, but also get you well on your way to 5-A-Day! A delicious, filling, main-course soup that will help you get not only get your daily protein, but also get you well on your way to 5-A-Day!Number of Servings: 5
Ingredients
-
1 lb beef stew meat
4 T olive oil
1 c chopped onion
4 cloves garlic, minced
1/2 c chopped celery
2 t dried oregano
1 T Lea&Perrins Worcestershire Sauce
2 cubes beef bouillon (or 2 t)
4 c water
1 large potato, 1/2 inch dice
2 c frozen mixed vegetables
Directions
Makes 5 main-dish servings
Brown beef in olive oil. Add onion, garlic, and celery. Sautee for 1-2 minutes until fragrant. Add oregano, Worcestershire sauce, beef bouillon, and water. Bring to a boil, then simmer for 45-60 minutes until beef is tender. Add diced potato. Simmer for 20-30 minutes until potato is tender. Add frozen vegetables and remove from heat (residual heat of soup will cook vegetables perfectly).
Serve with Whole Wheat French Bread and some good, sharp cheddar.
Number of Servings: 5
Recipe submitted by SparkPeople user ENGINEERMOM.
Brown beef in olive oil. Add onion, garlic, and celery. Sautee for 1-2 minutes until fragrant. Add oregano, Worcestershire sauce, beef bouillon, and water. Bring to a boil, then simmer for 45-60 minutes until beef is tender. Add diced potato. Simmer for 20-30 minutes until potato is tender. Add frozen vegetables and remove from heat (residual heat of soup will cook vegetables perfectly).
Serve with Whole Wheat French Bread and some good, sharp cheddar.
Number of Servings: 5
Recipe submitted by SparkPeople user ENGINEERMOM.