Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 339.7
Total Fat 17.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.6 g
Cholesterol 59.0 mg
Sodium 499.5 mg
Potassium 830.6 mg
Total Carbohydrate 25.8 g
Dietary Fiber 5.0 g
Sugars 1.2 g
Protein 21.8 g
Vitamin A 58.9 %
Vitamin B-12 58.5 %
Vitamin B-6 36.1 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 6.2 %
Copper 12.8 %
Folate 11.3 %
Iron 20.7 %
Magnesium 14.5 %
Manganese 19.7 %
Niacin 19.1 %
Pantothenic Acid 6.8 %
Phosphorus 26.4 %
Riboflavin 15.5 %
Selenium 23.7 %
Thiamin 17.1 %
Zinc 39.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Potato Soup

View the full Beef and Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Potato Soup

126 calories of Beef chuck, (0.20 lb)

95 calories of Olive Oil, (0.80 tbsp)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

12 calories of Onions, raw, (0.20 cup, chopped)

4 calories of Garlic, (0.80 clove)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

2 calories of Beef bouillon, (0.40 cube (6 fl oz prepared))

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Oregano, ground, (0.40 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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