Vegetable three bean chili (157 cal/ser)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 157.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 724.3 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 9.3 g
- Protein: 8.0 g
View full nutritional breakdown of Vegetable three bean chili (157 cal/ser) calories by ingredient
Introduction
Delicious Veggies with a tastey bean trio! A low calorie high fiber vegetarian dish! Delicious Veggies with a tastey bean trio! A low calorie high fiber vegetarian dish!Number of Servings: 12
Ingredients
-
Zuchinni 4 cups
Yellow Onoin 1 (Chopped)
Yellow Sweet Corn 1 Can (or 1 cup frozen)
Mushrooms 4 cups
Carrots - 4 cups (Chopped)
Bush's Seasoned Pinto Beans - 1 Can
Bush's Seasoned Black Beans - 1 Can
Bush's Seasoned Kidney Beans - 1 Can
Diced Tomatoes w/ Juice - 1 can
Milk Chili Seasoning - 1 packet
Directions
Saute
Carrots, add chopped onion as the veggies get tender and onoions carmelize add zucchinni as it softens add mushrooms and corn.
In seperate pot combine can of diced tomatoes with chili seasoning and simmer until all veggies are sauted.
Add all three cans of beans to sauted veggies then add the pot of tomatoes and chili seasoning let simmer for about 15-20 minute until desired flavor is obtained.
This can be served frito style...
-----------------------------------------
place shredded cheese in a bolw just a pinch
put frito chips on top a hand full or so
1.5 cups veggie three bean chili
and add a pinch of cheese on top for the ultimate experience!!
Number of Servings: 12
Recipe submitted by SparkPeople user JAVAJUNKIE.
Carrots, add chopped onion as the veggies get tender and onoions carmelize add zucchinni as it softens add mushrooms and corn.
In seperate pot combine can of diced tomatoes with chili seasoning and simmer until all veggies are sauted.
Add all three cans of beans to sauted veggies then add the pot of tomatoes and chili seasoning let simmer for about 15-20 minute until desired flavor is obtained.
This can be served frito style...
-----------------------------------------
place shredded cheese in a bolw just a pinch
put frito chips on top a hand full or so
1.5 cups veggie three bean chili
and add a pinch of cheese on top for the ultimate experience!!
Number of Servings: 12
Recipe submitted by SparkPeople user JAVAJUNKIE.