Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 157.5 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 724.3 mg |
Potassium | 409.2 mg |
Total Carbohydrate | 31.7 g |
Dietary Fiber | 9.3 g |
Sugars | 6.9 g |
Protein | 8.0 g |
Vitamin A | 120.2 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 7.7 % |
Vitamin C | 26.3 % |
Vitamin D | 4.4 % |
Vitamin E | 1.7 % |
Calcium | 8.4 % |
Copper | 8.1 % |
Folate | 7.8 % |
Iron | 14.0 % |
Magnesium | 6.1 % |
Manganese | 11.0 % |
Niacin | 8.8 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 7.2 % |
Riboflavin | 9.4 % |
Selenium | 3.5 % |
Thiamin | 5.6 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable three bean chili (157 cal/ser)
View the full Vegetable three bean chili (157 cal/ser) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable three bean chili (157 cal/ser)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
27 calories of Bush's, Black Beans, (0.13 cup)
27 calories of Bush's Pinto Beans, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Vegetable three bean chili (157 cal/ser)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
27 calories of Bush's, Black Beans, (0.13 cup)
27 calories of Bush's Pinto Beans, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories in Similar Recipes
- A salad that is the perfect touch to a sandwich for lunch.
- Like the name says -- wow!
- Pasta with beans
- Low fat chili made with ground chicken
- packs in a lot of nutrients with less than 1 gram of fat!
- This is an easy and delicious soup served great with a salad and warm bread
- Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.
- 8 servings
- When Christopher Columbus arrived in the Caribbean, he thought he had found another route to India! ...