Mariela's Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 10.3 g
  • Cholesterol: 84.9 mg
  • Sodium: 540.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.2 g

View full nutritional breakdown of Mariela's Turkey Burgers calories by ingredient


Introduction

This are my turkey burgers adapted from the way I do my beef burgers. I love these! The soy sauce helps the turkey so it's doesn't dry out. I have them with no bun, with lots of lettuce and tomato. Hope you enjoy. This are my turkey burgers adapted from the way I do my beef burgers. I love these! The soy sauce helps the turkey so it's doesn't dry out. I have them with no bun, with lots of lettuce and tomato. Hope you enjoy.
Number of Servings: 4

Ingredients

    1 lb Ground Turkey

    1/2 c Onions, finely chopped

    1 Jalapeno Pepper, finely chopped (optional)

    2 tbsp Cilantro, chopped

    1 Garlic Clove, minced

    1 tbsp Soy Sauce

    1/4 cup Grated Parmesan Cheese

    1/4 cup Bread crumbs, I use Italian

    Salt & Pepper to taste

Directions

Chop and mince all the required veggies.

In a medium bowl, add the turkey with onions, jalapenos, cilantro, garlic, soy sauce, bread crumbs, parmesan cheese, salt & Pepper to taste.

Mix by hand and form 4 patties.

Spray skillet with cooking spray. Cook for about 4 minutes on each side or until done.

** I like mine served over a bed of fresh lettuce leaves, a soy cheese slice, and tomatoes.
**You can add a slice of turkey bacon for just about 35 calories more.

******Makes 4 servings, 1 patty each (4 0z)

Number of Servings: 4

Recipe submitted by SparkPeople user MARIELAMS.