Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 10.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 84.9 mg
Sodium 540.1 mg
Potassium 59.8 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 27.2 g
Vitamin A 3.6 %
Vitamin B-12 1.5 %
Vitamin B-6 3.2 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 14.3 %
Copper 1.4 %
Folate 1.8 %
Iron 9.3 %
Magnesium 1.9 %
Manganese 3.5 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 6.4 %
Riboflavin 2.3 %
Selenium 2.7 %
Thiamin 1.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mariela's Turkey Burgers

View the full Mariela's Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mariela's Turkey Burgers

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


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