Green Chili Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 299.4
  • Total Fat: 13.9 g
  • Cholesterol: 52.2 mg
  • Sodium: 1,013.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 20.9 g

View full nutritional breakdown of Green Chili Tortilla Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 lb lean ground beef
    1/2 cup chopped onion
    1 clove garlic
    1 tsp ground cumin
    1 tsp chili powder
    1 (4.5 oz) can diced green chilies
    2 cups low sodium veg broth
    2 (10 oz) cans diced tomatoes and green chilies
    1 (11.5 oz) can mexicorn, drained
    1 (16 oz) can black beans, drained and rinsed
    shredded cheddar cheese and tortilla chips (optional)

Directions

In a large saucepan or dutch oven with a tight fitting lid, cook beef, onion and garlic until browned, drain. Add cumin, chili powder, chilies, broth and tomatoes, bring to a boil, reduce heat and cover and simmer for 10 min. Stir in corn and black beans and cook for 5 min. Top with shredded cheese and crumbled tortilla chips.

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHGCON.