Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 52.2 mg |
| Sodium | 1,013.0 mg |
| Potassium | 462.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.4 g |
| Protein | 20.9 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.0 % |
| Copper | 9.9 % |
| Folate | 10.8 % |
| Iron | 15.0 % |
| Magnesium | 9.8 % |
| Manganese | 14.0 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 14.7 % |
| Selenium | 16.4 % |
| Thiamin | 7.3 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili Tortilla Soup
View the full Green Chili Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili Tortilla Soup
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
59 calories of Goya Black Beans, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Green Chili Tortilla Soup
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
59 calories of Goya Black Beans, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
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