Lactose Free Omellete
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 423.5
- Total Fat: 27.2 g
- Cholesterol: 828.8 mg
- Sodium: 911.2 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.7 g
- Protein: 33.9 g
View full nutritional breakdown of Lactose Free Omellete calories by ingredient
Introduction
A great Omelette for people with Lactose Intolerance.Its filling, its good and good for you! A great Omelette for people with Lactose Intolerance.
Its filling, its good and good for you!
Number of Servings: 1
Ingredients
-
3 Jumbo Eggs
3 Slices of Veggie Cheese (or any cheese alternative that you like)
Tomato to taste
Directions
Wisk eggs in bowl separately.
Heat up a large skillet with light canola oil
Pour eggs into the skillet and allow them to cook until there is only a little liquid left.
heat a second skillet and flip the egg into it.
add tomato and cheese
fold omelette over tomato and cheese
allow to heat till cheese melts
Number of Servings: 1
Recipe submitted by SparkPeople user GMEISSNE1.
Heat up a large skillet with light canola oil
Pour eggs into the skillet and allow them to cook until there is only a little liquid left.
heat a second skillet and flip the egg into it.
add tomato and cheese
fold omelette over tomato and cheese
allow to heat till cheese melts
Number of Servings: 1
Recipe submitted by SparkPeople user GMEISSNE1.