Mucho Seed and Cereal Bars
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 161.1
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 141.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.1 g
- Protein: 3.4 g
View full nutritional breakdown of Mucho Seed and Cereal Bars calories by ingredient
Introduction
Very healthy, filled with fibre, omega-3s, zinc and just the right amount of sweetness. Perfect for lunchboxes or bake sales all year round! Very healthy, filled with fibre, omega-3s, zinc and just the right amount of sweetness. Perfect for lunchboxes or bake sales all year round!Number of Servings: 30
Ingredients
-
3 cups rolled oats
1/2 cup Rice Krispies
1/2 cup All-Bran Guardian cereal, lightly crushed
1/2 cup 100% Bran cereal
1/4 cup hulled hemp seed
1/4 cup chia seeds
1/4 cup sesame seeds
1 tbsp ground flax seed
1/2 cup mini chocolate chips
1/2 cup raisins
1/2 cup chopped dried figs
1/2 cup diced dried mango
1/2 cup margarine, softened
1/4 cup tahini
1/3 cup packed brown sugar
1/3 cup corn syrup
1 tbsp vanilla
1/2 tsp salt
1/4 cup water
Directions
Preheat oven to 350F. Line a 9x13" pan with greased foil.
Combine oats through diced mango in a bowl, toss to blend well. Set aside.
In a large bowl, beat margarine, tahini, brown sugar, corn syrup, vanilla and salt until smooth.
Add oat mixture and mix with your hands until well blended, adding water as you mix.
Press evenly into prepared pan, smoothing.
Bake 30 minutes.
Let cool in pan before cutting into bars.
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.
Combine oats through diced mango in a bowl, toss to blend well. Set aside.
In a large bowl, beat margarine, tahini, brown sugar, corn syrup, vanilla and salt until smooth.
Add oat mixture and mix with your hands until well blended, adding water as you mix.
Press evenly into prepared pan, smoothing.
Bake 30 minutes.
Let cool in pan before cutting into bars.
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.
