Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.3 mg |
| Potassium | 132.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.4 g |
| Protein | 3.4 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 23.5 % |
| Calcium | 10.1 % |
| Copper | 10.5 % |
| Folate | 9.7 % |
| Iron | 23.0 % |
| Magnesium | 29.6 % |
| Manganese | 60.3 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.9 % |
| Selenium | 6.4 % |
| Thiamin | 16.4 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mucho Seed and Cereal Bars
View the full Mucho Seed and Cereal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mucho Seed and Cereal Bars
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
24 calories of Margarine, hard, (0.03 stick)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
12 calories of Tahini, (0.13 tbsp)
11 calories of Hulled Hemp Seed, (0.13 tbsp)
10 calories of Figs, dried, (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Light Corn Syrup, (0.01 cup)
9 calories of Dried Mangos, (0.08 oz)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Chia Seed , (0.13 tbsp)
5 calories of Post 100% Bran Cereal, (0.02 cup (1 serving))
2 calories of All-Bran Guardian Cereal, (0.02 cup)
2 calories of Kellogg's Rice Krispies Cereal, (0.02 cup (1 serving))
1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)
Calories per serving of Mucho Seed and Cereal Bars
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
24 calories of Margarine, hard, (0.03 stick)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
12 calories of Tahini, (0.13 tbsp)
11 calories of Hulled Hemp Seed, (0.13 tbsp)
10 calories of Figs, dried, (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Light Corn Syrup, (0.01 cup)
9 calories of Dried Mangos, (0.08 oz)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Chia Seed , (0.13 tbsp)
5 calories of Post 100% Bran Cereal, (0.02 cup (1 serving))
2 calories of All-Bran Guardian Cereal, (0.02 cup)
2 calories of Kellogg's Rice Krispies Cereal, (0.02 cup (1 serving))
1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)
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