Chickpeas tikka masala

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 850.7 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 12.8 g
  • Protein: 18.5 g

View full nutritional breakdown of Chickpeas tikka masala calories by ingredient
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Introduction

Quick, easy, healthy Quick, easy, healthy
Number of Servings: 4

Ingredients

    1 jar Tandoori Palace Tikka Masala simmer sauce
    2 tins of Pam's chickpeas in brine, drained and rinsed
    1 900g pack of 100% Fresh Stirfry vegetables (discard flavour sachet)

Directions

Put everything in a saucepan or microwave dish. Simmer/cook on medium high until vegetables are tender. Add water if necessary to make the sauce consistency to your liking. You could also use some low fat yoghurt.

Serve with rice, pita or naan, and indian pickles, raita or salad if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user PHRASER.

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