Chickpeas tikka masala

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 850.7 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 12.8 g
  • Protein: 18.5 g

View full nutritional breakdown of Chickpeas tikka masala calories by ingredient
Report Inappropriate Recipe

Submitted by:


Quick, easy, healthy Quick, easy, healthy
Number of Servings: 4


    1 jar Tandoori Palace Tikka Masala simmer sauce
    2 tins of Pam's chickpeas in brine, drained and rinsed
    1 900g pack of 100% Fresh Stirfry vegetables (discard flavour sachet)


Put everything in a saucepan or microwave dish. Simmer/cook on medium high until vegetables are tender. Add water if necessary to make the sauce consistency to your liking. You could also use some low fat yoghurt.

Serve with rice, pita or naan, and indian pickles, raita or salad if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user PHRASER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.