Banana Pancakes
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 41.5
- Total Fat: 0.4 g
- Cholesterol: 10.9 mg
- Sodium: 87.7 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.2 g
- Protein: 1.7 g
View full nutritional breakdown of Banana Pancakes calories by ingredient
Number of Servings: 20
Ingredients
-
1 cup whole wheat flour
1 tbsp splenda
2 tsp baking powder
1/4 tsp salt
cinnamon to taste
2 bananas, mashed
1 egg
1 cup fat free skim milk
2 tbsp applesauce
1 tsp vanilla
Directions
1. Combine flour, splenda, baking powder, salt, and cinnamon in a small bowl.
2. Mix together the bananas, egg, milk, applesauce, and vanilla in a medium sized bowl.
3. Stir the flour mixture into the banana mixture.
4. Heat a lightly oiled frying pan over medium heat, pour batter on pan. Cook until golden brown.
Makes about 20 pancakes, ~3" in diameter.
Number of Servings: 20
Recipe submitted by SparkPeople user ANYAWAY.
2. Mix together the bananas, egg, milk, applesauce, and vanilla in a medium sized bowl.
3. Stir the flour mixture into the banana mixture.
4. Heat a lightly oiled frying pan over medium heat, pour batter on pan. Cook until golden brown.
Makes about 20 pancakes, ~3" in diameter.
Number of Servings: 20
Recipe submitted by SparkPeople user ANYAWAY.