orzo sun dried tomatore


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 9.0 g
  • Cholesterol: 6.3 mg
  • Sodium: 142.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.6 g

View full nutritional breakdown of orzo sun dried tomatore calories by ingredient



Number of Servings: 4

Ingredients

    cook 1/2 cup orzo approx 10 min
    add olive oil
    sun dried tomato
    onion
    peppers..
    feta cheese
    pine nuts

Directions

boil the orzo drain when cooked and then throw in what you have....very tasty. Can put almost anything in this dish to spice it up. Shrimp, chicken very good. The nuts really add the flavor.

Number of Servings: 4

Recipe submitted by SparkPeople user MSELIP.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Yummy. Easy and quick and a nice side dish for salmon. - 10/12/08