Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 6.3 mg |
| Sodium | 142.7 mg |
| Potassium | 171.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 3.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.3 % |
| Copper | 5.9 % |
| Folate | 2.6 % |
| Iron | 5.4 % |
| Magnesium | 5.1 % |
| Manganese | 23.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.2 % |
| Selenium | 2.0 % |
| Thiamin | 3.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orzo sun dried tomatore
View the full orzo sun dried tomatore Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orzo sun dried tomatore
38 calories of Orzo, Barilla, uncooked, (0.38 oz)
37 calories of Olive Oil, (0.31 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
19 calories of Feta Cheese, (0.25 oz)
8 calories of Sun Dried Tomatoes, (1.50 piece)
7 calories of Onions, raw, (0.25 small)
1 calories of Yellow Peppers (bell peppers), (1 strips)
Calories per serving of orzo sun dried tomatore
38 calories of Orzo, Barilla, uncooked, (0.38 oz)
37 calories of Olive Oil, (0.31 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
19 calories of Feta Cheese, (0.25 oz)
8 calories of Sun Dried Tomatoes, (1.50 piece)
7 calories of Onions, raw, (0.25 small)
1 calories of Yellow Peppers (bell peppers), (1 strips)
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