Bib Lettuce Salad with Walnuts & Grapes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 19.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Bib Lettuce Salad with Walnuts & Grapes calories by ingredient


Introduction

Nice salad with both tangy and sweet. Could add blue cheese and grilled chicken for an entire meal. Nice salad with both tangy and sweet. Could add blue cheese and grilled chicken for an entire meal.
Number of Servings: 2

Ingredients

    4 c bib lettuce
    1/2 c red grapes slice in half
    2 tbsp chopped walnuts (toasted)
    2 tbsp chopped red onion
    2 tbsp walnut oil
    1 tbsp champagne vinegar
    1 tsp dijon mustard
    1/8 tsp salt
    1/8 tsp pepper
    1/4 tsp sugar
    1/4 tsp chopped shallots
    1/8 tsp tarragon

Directions

Chop lettuce and put in serving bowl. Add chopped walnuts, red onions, and sliced grapes. Whisk together champagne vinegar, dijon mustard, salt, pepper, sugar, tarragon and shallots. Slowly add walnut oil to emulsify. Toss salad gently with dressing and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user TEXASGRRRL.