Puri


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Puri calories by ingredient
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Introduction

Puri is an indian fried puffed whole wheat flat bread Puri is an indian fried puffed whole wheat flat bread
Number of Servings: 10

Ingredients

    2 cups whole wheat flour
    3/4 cups warm water
    1 + tbsp oil
    salt to taste

Directions

Knead together dough with all ingredients
Heat frying oil on side
Divide into small balls about golf-ball size, and roll out into 6" rounds on an oiled board. Use white flour to powder each side when rolling out. Heat vegetable oil in a wok or saucepan. Add a little salt to the oil to keep it from smoking. Fry the puri one at a time, holding them under the oil on the first side until they puff. Turn and fry till light brown; drain.

Number of Servings: 10

Recipe submitted by SparkPeople user ROCKINITOFF.

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