Balsamic-Glazed Vegetables w/ Steak Um's
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.0
- Total Fat: 10.4 g
- Cholesterol: 30.3 mg
- Sodium: 95.5 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.6 g
- Protein: 8.5 g
View full nutritional breakdown of Balsamic-Glazed Vegetables w/ Steak Um's calories by ingredient
Introduction
Delicious Meal, and easy to prepare! Delicious Meal, and easy to prepare!Number of Servings: 4
Ingredients
-
1 1/2 pounds of your choice in vegetables.
1/2 cup water
1/2 cup balsamic vinegar
1 tsp garlic or onion powder
1 tbsp butter
freshly ground pepper
OPTIONAL:
This recipe is perfectly fine with or without the steak um's. I just added them for some more protein, because this was our main meal; I used around 3-4 slices.
If serving this as a side, it serves 9 people. If using it as a main dish, then it serves about four.
Directions
1. Place vegetables in a pan with water, garlic/onion powder, and vinegar.
2. Bring to a boil and cover. Reduce heat to medium and cook 10 minutes. Remove lid and bring back to boil.
3. OPTIONAL: Begin browning steak um's in different pan.
4. When the vegetables are glazed to a rich brown color, add the butter to the pan.
5. Turn vegetables to coat lightly with butter.
6. Season with black pepper. Garnish with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTIETHEPUP.
2. Bring to a boil and cover. Reduce heat to medium and cook 10 minutes. Remove lid and bring back to boil.
3. OPTIONAL: Begin browning steak um's in different pan.
4. When the vegetables are glazed to a rich brown color, add the butter to the pan.
5. Turn vegetables to coat lightly with butter.
6. Season with black pepper. Garnish with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTIETHEPUP.
