Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 10.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 30.3 mg
Sodium 95.5 mg
Potassium 8.6 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.6 g
Sugars 10.0 g
Protein 8.5 g
Vitamin A 21.5 %
Vitamin B-12 0.1 %
Vitamin B-6 1.1 %
Vitamin C 95.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.0 %
Copper 0.2 %
Folate 0.0 %
Iron 7.9 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic-Glazed Vegetables w/ Steak Um's


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic-Glazed Vegetables w/ Steak Um's

90 calories of Steak Ums, (0.75 serving)

38 calories of Birds Eye Broccoli, Peppers, Onions Mishrooms, (1.25 cup)

34 calories of Birds Eye Broccoli Stir-Fry, (1.13 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of balsamic vinegar, (2 tablespoon)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

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