low fat shrimp scampi

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 3.1 g
  • Cholesterol: 66.5 mg
  • Sodium: 555.9 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 19.7 g

View full nutritional breakdown of low fat shrimp scampi calories by ingredient


Introduction

all the flavor almost none of the fat! all the flavor almost none of the fat!
Number of Servings: 4

Ingredients

    1 lb rraw shrimp shelled and deviened
    1 can 99% fat free chicken broth with garlic
    1-2 tbls powdered chicken broth
    1/4 cup chopped green onions
    1 tbls parsley
    1tbls basil
    1 tbls cilantro
    2 tsp lemon juice
    1/3 cup dry white wine (optional)
    1/4 tsp hot pepper flakes or to taste

Directions

add all ingredients except shrimp to pan, Use powdered broth to give it the buttery taste, adjust as you see fit. cook till onions are soft, bring to a boil and stir in shrimp, cook till done. Serve over rice or pasta

Number of Servings: 4

Recipe submitted by SparkPeople user REBECCALYNN5798.