Buckwheat Pilaf

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.2 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Buckwheat Pilaf calories by ingredient
Submitted by:


Yum Yum
Number of Servings: 4


    1 cup buckwheat
    .5 c celery
    .5 c mushrooms
    .5 c onions
    .5 c carrots
    1 tbsp of margarine


saute veggies, add 2 c water and bring to a boil. Add Buckwheat. Cover and simmer on low heat until all water is absorbed.

Number of Servings: 4

Recipe submitted by SparkPeople user CUZISAIDSOMA.

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Member Ratings For This Recipe

  • O.K.
    Not too good, I think the mushrooms did not blend very well with the other tastes. I will try this again with bell peppers instead of mushrooms. - 2/20/13

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  • Incredible!
    I thought this was a wonderful simple recipe, thanks - 9/24/11

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  • Buckwheat smells wonderful while cooking! I liked this OK, I wish it tasted as good as it smelled. My husband told me he ate this once in a while when he was a kid; then thanked me for bringing back memories. He's such a sweetie! - 1/6/11

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  • Good and simple. This will go well with some lean protein, like chicken breast or thighs. - 3/1/09

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