creamy pineapple mango smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.3 g

View full nutritional breakdown of creamy pineapple mango smoothie calories by ingredient


Introduction

smooth, tasty start to your morning smooth, tasty start to your morning
Number of Servings: 4

Ingredients

    0.5 cup tofu
    1 cup mango
    1 cup pineapple
    16 ounces 8th continent light vanilla soy milk

Directions

Blend all ingredients until smooth
Makes about 4 -8 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user BENNITA.