Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.6 mg |
| Potassium | 377.8 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 8.6 g |
| Protein | 8.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 29.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.5 % |
| Calcium | 37.2 % |
| Copper | 10.4 % |
| Folate | 4.8 % |
| Iron | 8.8 % |
| Magnesium | 6.9 % |
| Manganese | 51.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 16.7 % |
| Selenium | 8.5 % |
| Thiamin | 7.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy pineapple mango smoothie
View the full creamy pineapple mango smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy pineapple mango smoothie
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Tofu, firm, (0.13 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
Calories per serving of creamy pineapple mango smoothie
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Tofu, firm, (0.13 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
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