Lean Egg White Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 199.0
- Total Fat: 11.4 g
- Cholesterol: 56.0 mg
- Sodium: 1,045.0 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.0 g
- Protein: 24.8 g
View full nutritional breakdown of Lean Egg White Omelette calories by ingredient
Introduction
Tasty and filling omlette with lots of flavor. Tasty and filling omlette with lots of flavor.Number of Servings: 1
Ingredients
-
2 oz. homel diced ham (pillow pack)
1 tbsp chopped green onion (optional)
2 egg whites
1/2 tbsp light butter
1/8 cup shredded reduced fat chese
Directions
1. Melt butter in small skillet
2. Add diced ham and brown.
3. Pour egg whites over ham in skillet. Tilt skillet until egg whites form at edges of. Continue tilting until center of omlette is fully cooked.
4. Add shredded cheese and onion.
5. Fold one side of omlette over to make a half-moon shape.
Serve piping hot!
Number of Servings: 1
Recipe submitted by SparkPeople user LIKEITSGOLDEN75.
2. Add diced ham and brown.
3. Pour egg whites over ham in skillet. Tilt skillet until egg whites form at edges of. Continue tilting until center of omlette is fully cooked.
4. Add shredded cheese and onion.
5. Fold one side of omlette over to make a half-moon shape.
Serve piping hot!
Number of Servings: 1
Recipe submitted by SparkPeople user LIKEITSGOLDEN75.