Fatfree and Fabulous Fudgy Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 157.2
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 52.7 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 2.0 g
- Protein: 4.0 g
View full nutritional breakdown of Fatfree and Fabulous Fudgy Brownies calories by ingredient
Introduction
recipe modified from fatfreevegan.com recipe modified from fatfreevegan.comNumber of Servings: 16
Ingredients
-
1/2 tbsp. ground flax seed
1-1/2 tbsp. hot water
3/4 cup firm tofu
1/2 cup water
1/2 cup pure maple syrup
1 cup unsweetened cocoa powder
2 teaspoons vanilla extract
1/2 cup whole wheat flour
3/4 cup unbleached white flour
1 1/4 cup unrefined beet raw sugar
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
Directions
Mix the ground flax seeds with 1- 1/2 tablespoons of hot water and set aside. (Mixture will thicken slightly.)
Preheat the oven to 350 degrees F. Mist an 8-inch x 8-inch x 2-inch glass baking pan with non-stick cooking spray and set it aside.
Blend the tofu, water, maple syrup, cocoa powder, flax mixture, and vanilla extract until completely smooth.
Place the remaining ingredients in a medium mixing bowl and stir them together until they are well combined. Pour the blended mixture into the dry ingredients in the mixing bowl, and stir them until they are well combined.
Pour the batter into the prepared baking pan. Bake on the center rack of the oven for 30 minutes, or until a cake tester inserted in the center comes out clean. Completely cool the brownies in the pan. Cut and serve.
Makes 16 brownies.
Number of Servings: 16
Recipe submitted by SparkPeople user TOTCHIKO.
Preheat the oven to 350 degrees F. Mist an 8-inch x 8-inch x 2-inch glass baking pan with non-stick cooking spray and set it aside.
Blend the tofu, water, maple syrup, cocoa powder, flax mixture, and vanilla extract until completely smooth.
Place the remaining ingredients in a medium mixing bowl and stir them together until they are well combined. Pour the blended mixture into the dry ingredients in the mixing bowl, and stir them until they are well combined.
Pour the batter into the prepared baking pan. Bake on the center rack of the oven for 30 minutes, or until a cake tester inserted in the center comes out clean. Completely cool the brownies in the pan. Cut and serve.
Makes 16 brownies.
Number of Servings: 16
Recipe submitted by SparkPeople user TOTCHIKO.
