Vegetarian Moroccan Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 164.3
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 544.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 7.2 g
- Protein: 9.6 g
View full nutritional breakdown of Vegetarian Moroccan Stew calories by ingredient
Introduction
A hearty Moroccan flavored stew served over spiced couscous. A hearty Moroccan flavored stew served over spiced couscous.Number of Servings: 6
Ingredients
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Beans, white, 2 cup (remove)
Carrots, cooked, 2 carrot (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Spinach, cooked, 2 cup (remove)
Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, 5 serving (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Curry powder, 1 tbsp (remove)
Chili powder, 1 tbsp (remove)
Saffron, 1 tsp (remove)
Couscous, 1 cup, dry, yields (remove)
Directions
Heat olive oil in large sauce pan. When hot, saute carrot and onion until onion is translucent.
Add beans, lentils, spinach and spices. Saute to coat the veggies with the spices.
Add broth and simmer until lentils are tender
Serve over cooked couscous
Number of Servings: 6
Recipe submitted by SparkPeople user MRSSHAUN.
Add beans, lentils, spinach and spices. Saute to coat the veggies with the spices.
Add broth and simmer until lentils are tender
Serve over cooked couscous
Number of Servings: 6
Recipe submitted by SparkPeople user MRSSHAUN.
Member Ratings For This Recipe
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CAM4GOD
