Vegetarian Moroccan Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 544.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.6 g

View full nutritional breakdown of Vegetarian Moroccan Stew calories by ingredient
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Introduction

A hearty Moroccan flavored stew served over spiced couscous. A hearty Moroccan flavored stew served over spiced couscous.
Number of Servings: 6

Ingredients

    Beans, white, 2 cup (remove)
    Carrots, cooked, 2 carrot (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    *Spinach, cooked, 2 cup (remove)
    Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, 5 serving (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    Curry powder, 1 tbsp (remove)
    Chili powder, 1 tbsp (remove)
    Saffron, 1 tsp (remove)
    Couscous, 1 cup, dry, yields (remove)

Directions

Heat olive oil in large sauce pan. When hot, saute carrot and onion until onion is translucent.
Add beans, lentils, spinach and spices. Saute to coat the veggies with the spices.
Add broth and simmer until lentils are tender
Serve over cooked couscous

Number of Servings: 6

Recipe submitted by SparkPeople user MRSSHAUN.

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Member Ratings For This Recipe



  • This isn't vegetarian if you have "Chicken broth" as an ingredient. Maybe you can substitute veggie broth. - 7/25/08

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