Scallops in Saffron wine sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81.3
- Total Fat: 0.9 g
- Cholesterol: 14.8 mg
- Sodium: 104.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.5 g
- Protein: 9.6 g
View full nutritional breakdown of Scallops in Saffron wine sauce calories by ingredient
Introduction
A nice little dish to be served with carb of your choice A nice little dish to be served with carb of your choiceNumber of Servings: 4
Ingredients
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To make 4 servings:
12 large sea scallops (or 28 little scallops)
1 cup Soy milk ( I use Silk plain Light)
1/2 cup white wine
1/2 tsp saffron
1 cup sliced mushrooms
Directions
In a small sauce pan, bring soy milk and wine to a near boil.
Add mushrooms and saffron.
In a seperate pan, sear scallops on both sides.
Once sauce is boiling add scallops and cook until scallops are cooked all the way through.
The sauce WILL BE thin.
Serve over your choice of rice or pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user CDMARCOTTE.
Add mushrooms and saffron.
In a seperate pan, sear scallops on both sides.
Once sauce is boiling add scallops and cook until scallops are cooked all the way through.
The sauce WILL BE thin.
Serve over your choice of rice or pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user CDMARCOTTE.
Member Ratings For This Recipe
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EARTHYMUM
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SLDINTX