Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.8 mg |
| Sodium | 104.8 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.8 g |
| Protein | 9.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.4 % |
| Calcium | 1.4 % |
| Copper | 4.3 % |
| Folate | 2.5 % |
| Iron | 1.8 % |
| Magnesium | 7.5 % |
| Manganese | 10.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.1 % |
| Selenium | 16.6 % |
| Thiamin | 1.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops in Saffron wine sauce
View the full Scallops in Saffron wine sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops in Saffron wine sauce
40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)
20 calories of White Wine, (1 fl oz)
15 calories of Silk Light (Plain), (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Saffron, (0.13 tsp)
Calories per serving of Scallops in Saffron wine sauce
40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)
20 calories of White Wine, (1 fl oz)
15 calories of Silk Light (Plain), (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Saffron, (0.13 tsp)
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