Lentil Sloppy Joes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 176.4
- Total Fat: 9.0 g
- Cholesterol: 32.4 mg
- Sodium: 459.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.0 g
- Protein: 10.4 g
View full nutritional breakdown of Lentil Sloppy Joes calories by ingredient
Introduction
Easy dinner the kids love Easy dinner the kids loveNumber of Servings: 10
Ingredients
-
1lb Ground beef
1 chopped onion (med)
4 cloves garlic
1c water
1-15oz can tomato sauce
1/2 c dry lentils, rinsed and soaked
or 2 cans kidney beans
1/2c Ketchup
1/2 tsp ground mustard
1/4 tsp pepper
Directions
In skillet, cook beef, onion, and garlic over medium until meat is no longer pink and drain. Add water, tomato sauce, lentils (or beans), ketchup, and spices. Bring to a boil, reduce heat and cover and simmer until desired consistency or lentils are tender. (For GF serve on GF buns or rice)
Number of Servings: 10
Recipe submitted by SparkPeople user MISSTISSA77.
Number of Servings: 10
Recipe submitted by SparkPeople user MISSTISSA77.